Depression Counselling Online
Work with people who
understand how you feel
Call: 01884 250 350
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Depression resulting from the loss of someone very special to you
Angels212’s online depression counselling is here to help you conquer your depression and guide you to a full recovery. Our services are based on the principles of cognitive behavioural therapy (CBT), working around the idea that certain events trigger thoughts - in terms of depression, negative thoughts. We aim to change this thought process through online depression counselling, depression support groups and depression forums to show that you are not alone, and we are here for you every step of the way.
Our combined CBT and depression approach tackles your depression by pairing you with a highly qualified depression counsellor who is able to help you recognise depression, its symptoms and causes and set you on the path to recovery from depression.
Depression can affect anyone
Almost anything can trigger depression and sometimes managing to pinpoint the reason can be helpful in finding the right treatment to get you back to feeling yourself. Here at Angels212 we help people who have lost someone very special to them. This could be through death, divorce or the loss of a long term relationship. Sometimes depression is multilayered with many issues to unravel and if left to fester It can wound and scar you for life so it is really important to get help as soon as possible.
The most important thing to know is that there is a way out.
Symptoms of depression
The most common symptom is feeling sad for prolonged periods of time, from weeks to months. This can also bring up feelings of anxiety and hopelessness.
Bad sleeping pattern - it may be hard to get into a sleeping routine, and you may find you have many sleepless nights, often kept awake by anxiety and worry.
Lack of appetite and interest in food.
A low self-esteem can often either trigger depression or be an effect of it, often leading to taking part in less social activities and avoiding contact with other people.
Feelings of isolation, as if no-one understands.
Self-harming or suicidal thoughts.
Some people may find it hard to distinguish the difference between grief and depression as the symptoms can often be similar. The symptoms can vary quite dramatically from person to person so we have created a heartache questionnaire to help us determine where you feel you need the most help - this is just the first step of many on your journey to getting help with depression.
Once depression has been recognised, there is plenty we can do through CBT and depression therapy at Angels212 working to support you and offer the help you need to make a recovery.
Sources of Depression
Angels212 is aware much has been written about grief, heartache and heartbreak. At Amazon.com a keyword search will yield over 200,000 results. That's quite a lofty stack of books and even if you give way and order 2 or 3 of the best rated books you're still left with the daunting task of reading, digesting and applying their advice to your daily life in a vacuum.
If you are reading this you are probably looking for a professional service that can help you adjust to your new circumstances with an unbiased perspective. If you are looking to mend your fractured heart then joining Angels212 makes great sense. By becoming a member you'll move through the process at your own pace. You'll be working through tasks and exercises that are designed to help stretch you and discover the benefits of actively participating in your group. You'll learn that by setting goals you'll be able to accept your experiences and discover techniques to sustain you and as you move towards a happier future.